I see it often: people who know they eat too much sugar but don’t want to quit. Here are 3 reasons people seem afraid to eliminate sugary foods from their diets. Fear #1: Not [...]
Many myths about food and nutrition exist, but the 3 below seem to come up over and over. Nutrition is just for weight loss. Sure, weight loss is the main reason people modify their food. Sure, [...]
What do you think of these tips? Shrink Your Serving Spoons A study tested how much people ate from a big, full bowl of M&Ms in an office setting. A large scoop invited greater M&M [...]
February: the month when fitness resolutions fall to pieces. How is/are yours doing? The complaint I hear most often is about time. For example, “This year is busier than I expected, and [...]
The worst nutrition habit is no doubt directly linked to the anti-carb trend of the past several years. It would be avoiding carbs after exercise — when the body probably needs them most. Carbs [...]
Several mistakes were in the running for this category, but my final decision was “a calorie is a calorie.” Different foods trigger different hormonal reactions. Insulin is only one hormone [...]