5 Nutrition Worsts: #4 The Worst Mistake by Joan Kent, PhD

Several mistakes were in the running for this category, but my final decision was “a calorie is a calorie.” 

Different foods trigger different hormonal reactions. Insulin is only one hormone involved in this mistake, and its fat-storage effect is only one reason that the low-fat craze led to the obesity epidemic.

Consider that supposedly ‘evil’ fats yield 9 calories per gram, while carbs yield 4 calories per gram. The obesity epidemic that started during the low-fat craze would make no sense — unless you factor in the hormonal effects of foods.

Fats have value in terms of both health and satiety. Satiety is the feeling that we’ve had enough food and don’t need to resume eating for a while. That’s due to fats triggering a hormone known as cholecystokinin (CCK).

Protein consumption also fell during the low-fat craze. People wanted to avoid the fats that protein foods typically contain.

Yet proteins have a higher thermogenic effect than other foods, so digesting them burns extra calories.

Protein also has the highest satiety effect of any foods (again due to CCK). If you experience frequent cravings for sugar and other carbs, protein may be your answer.

Thinking and eating only in terms of calories is a big mistake. It’s easy to see that if you examine carb cravings, out-of-control appetite, and the effects of high insulin on weight and health. Insulin-related health issues can include diabetes, high blood pressure, high cholesterol, heart disease, even cancer.

Instead, choose healthful foods, including good fats and proteins. Not all calories are equal.

Are you tired of struggling to control your weight and cravings? How about your health? Take the first step towards a healthier, happier you with a free Make Me Healthy consult at www.LastResortNutrition.com. Finally get your food on track – even conquer your food addictions. You got this!

 

Brought to you by Dr. Joan Kent, best-selling author of Stronger Than Sugar.