Nutritionists have the client’s best interest at heart. We may not all agree on every nutrition point, but we do want our clients to get results and feel great. I’d guess most [...]
A big mistake when it comes to quitting — or even limiting — sugar is believing that sugar cravings will always be with you. From that perspective, the best you can do is “manage” cravings. Or [...]
Have you ever felt as if your legs weren’t recovered enough for the day’s workout? Do you ever look for quick ways to bring your legs back to their full power – ice, massage, cross-training, [...]