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Here’s a quick list of 7 tips to help you get ready to quit sugar now. Prepare by doing these things: • Select your quitting day. It will take about 6 days to quit and feel the powerful effects. [...]

I first saw this quote in a Reebok ad. Since then, I’ve learned it was taken from a statement by George Patton: “The more you sweat in peace, the less you bleed in war.”   That war statement [...]