Are Foods the Key to Better Moods? by Joan Kent, PhD
No surprise that moods influence our appetites and our food selections. People often eat for emotional reasons, based on their moods. But the reverse is also true. What we eat – and when – [...]
Saving Money on Groceries and Organic Produce by Joan Kent, PhD
How can we save money when choosing our foods? This is definitely not my area of expertise, but I do have a few suggestions. Choose a grocery store with lower prices. It seems obvious, but [...]
Neglecting This Part of Your Core Work? by Joan Kent, PhD
Talk about happy accidents. When I discovered exercises for the posterior chain of core muscles some years ago, it was just in the nick of time. Maybe they can help you, too. Peter Park [...]
Rowing Taught Me So Much About Food! by Joan Kent, PhD
Recently, I was asked to discuss nutrition “worsts” for athletes. I zeroed in on one. It works year-round and not just for athletes. An “off-season” with food is as [...]