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How can we save money when choosing our foods? This is definitely not my area of expertise, but I do have a few suggestions.   Choose a grocery store with lower prices. It seems obvious, but [...]

Talk about happy accidents. When I discovered exercises for the posterior chain of core muscles some years ago, it was just in the nick of time. Maybe they can help you, too.   Peter Park [...]

Recently, I was asked to discuss nutrition “worsts” for athletes. I zeroed in on one. It works year-round and not just for athletes.   An “off-season” with food is as [...]