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Okay, let’s start by clarifying which foods we mean. Vegetables are carbs. So are fruits. The ones I’m talking about in this post are … starches.   Starches include quinoa, lentils, [...]

For better sleep, I’ve long advised eating a small portion of starch (carbs) about 80-90 minutes before bed. Starch examples include quinoa, potato, rice, sweet potato, squash, oats, even pasta [...]

I won’t keep you in suspense. The message is about sugar. Sure, you’re thinking everyone knows sugar’s bad. That does seem to be true. But not everyone stays away from it, and that’s a problem. [...]