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A lifelong friend just texted me that our current world situation has put her into “a strange mix of fear and boredom.” Maybe you can relate. I’m feeling quite stressed about everything, [...]

A notification in my mailbox caught my attention. An online discussion had begun on whether or not vegans are more evolved than other people.   Now, I seldom participate in this type of [...]

My client’s food log was extreme. She tracked every bite she ate and calculated the calories in each item. She logged every workout and the calories she had burned. She was working out [...]

  Have you ever felt “stuck” on sugar? Ever described yourself as addicted to it? Ever wanted to quit sugar but had trouble doing it? When it comes to quitting sugar once and for [...]