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About a year ago, a mentor of mine recommended a TED talk by a woman who called herself a sugar addict. I checked out the talk and was profoundly disappointed. The speaker had been warned by her [...]

I look at sugar addiction through a brain chemistry filter – which brain chemicals are triggered by sugar and how those chemicals affect behavior, appetite, emotions, and mental state.   [...]

Below are 3 nutrition questions I’ve been asked many times.   I sometimes have mood swings (or feel depressed). Can foods change my moods? [Let’s first assume you’ve talked to your doctor [...]

It’s early in the year, but you may already be feeling something of a slump where your motivation is concerned. Avoid these 2 mistakes.   Mistake #1: Thinking Motivation is Excitement [...]