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“Well, I ate [fill in the junky food here]. But I enjoyed it!”   Have you heard people say this about “off-limits” foods? It’s usually said with a proud, almost defiant, air and possibly a [...]

Boosting immunity is a hot topic right now.   Everyone has a plan. You’ve heard the rules. Eat foods rich in antioxidants to power up your immune system:  leafy greens, broccoli, [...]

You probably know that fructose is the sugar found in fruit. Here are a few facts about it.   Fructose is not healthful. Fruits contain some beneficial nutrients, but we shouldn’t eat a lot [...]

  A few years ago, I received an email from a woman at the Diabetes Council. She wanted me to evaluate a compilation of tips and strategies by 54 experts on stopping binge-eating.   [...]